2014-09-12 WOD

WARM
std warmup
200m run
10 partner over-unders

MAIN
A. 3x5 Deadlift, 41x1 tempo
warm: 5x135
main 5x205, 5x225, 5x225

B. 4 rounds, each for time, 4 min rest b/t
{
15 cal row
2 CJ at 185 (I scaled to 155#)
4 MU (I did BarMU)
8 wallball 30#
}
Times: 2:41, 2:51, 2:53, 2:57
at least one failed rep each round. First 2 rounds, I failed a Clean. Last 2 rounds I failed an MU.

I added:

C: Weighted Run
2 miles w 20# vest, as part of half-marathon training. Forgot to time it, but was approx 20 min