2014-09-08 WOD

WARM
std warmup
2 rounds
{
200m run
5 pullups
10 pushups
15 air squats
}

MAIN
A. Tabata Air Squats
8 rounds of 15 air squats in 20s, 10s rest

B. 3x5 Front Squat, 41x1 tempo, slightly heavier than last week
warm: 95#
main: 5x115#, 5x125#, 5x135#

C. Build to a heavy power clean in 10 minutes
2x95, 2x115, 2x135, 2x145, 1x155, 1x165, 0x175 (fail)

D. 10 min EMOM
3 Power Clean 70% (I did 135#)

I added:

E. 100 Burpee challenge - day 28
100 burpees unbroken: 6:58

F. 3x HSHold
~30s each, working on balance

G. 3x10 GHD Situp

H. 2x Front Lever Negative

I. 2x  Tuck Front Lever
Never tried these before, so a little sloppy, but something to work on