Friday, September 5, 2014

2014-09-05 Travel workout

Didn't have a lot of time today, so just did a couple things:

1. 100 Burpee challenge - day 25
10 sets of ten, with breaks in between, as I was on a conference call and had to chime in now and again.

2. Half-mar training W1D5 - 2.62 km run
short run, alternating between sprints and slow pace

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