2014-09-06 WOD

WARM
std warmup
good mornings w band
tabata single-unders

MAIN
In each of these 10 minute times, complete the work, for time, then rest remainder of 10 minutes

A. 1 mile run
time: 5:45 (0:48s PR! And I think I could have gone quite a bit harder. I didn't want to gas myself for all of the below)

rest 4:15

B. 4 rounds for time:
{
10 Push press 115#
10 T2B
10 Box Jump 24"
}
time: 7:18

rest 2: 42

C. 1500m row
time: 6:35

rest 3:25

D. 25-15-5 of
{
Burpee box jumps 24"
KBS 70#
}
time: 9:25

I added

E. 100 Burpee challenge - Day 26
I did 45 burpee box jumps as part of D above, so to round it out, I did:
5 x 11 burpees