A. 3 position clean complex (hang clean, mid-thigh, clean from floor)
5 reps of complex, working to heavy-ish weight with good form.
I did 115#, 125#, 135#, 145#, 145#
B. For time 50,40,30,20,10 of situps, w 200m run after each round
time: 9:16
I added
C. 2x3 C2B pullups
D. 1x3 ring pullups
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