KP's Crossfit Blog
Saturday, January 19, 2013
2013-01-19 WOD
A. 3 sets of AMRAP pullups, rest 2 min b/t
12, 15, 11 (kipping)
B. 15 min AMRAP
{
15 Power Snatch 55/75 (I did 65#)
15 Wallball 14/20 (I did 20#)
15 Box Jumps 20/24 (I did 24")
}
total: 3 rounds + 35 reps
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