2013-01-04 WOD

MAIN

A. 3x2 OH Press @ 90-95% ORM
I did 3x2 @ 125, which is 96% my ORM of 130.


B. 3x2 Front Squat @ 90-95% ORM
I did 3x2 @ 185, which is 90% my ORM of 205.

C. 12-15 min work to a heavy C/J
I worked up to 165, which is a 10# PR

D. AMRAP 3min - pullups
I got to 42

Update: Ran at lunchtime: 4.74km in 25:28. 5:21min/km pace.