Tuesday, January 15, 2013

2013-01-15 WOD

A. Work to a ORM benchpress

I was aiming for 200, but only got to 185 before failing. Still knocked out by that bug I had on the weekend. Will try again later in the week.

B. 4x2 Power Clean @ 85%

My ORM is 165, so I went a little bit light at 135# (82%)

C. Total of 2 minutes of L-sits

I did 20s,15s then 8 sets of 10s, then a 5s hold


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