2013-01-25 WOD

A. Speed back squats, 12x2 @40-50% 30s b/t
I did 115#

B. Weighted pullups, 3x3, 1 min bt
I did 30#


C. Weighted dips, 3x3, 1 min bt
I did 35#, failed my last rep

D. for time, 30-20-10-20-30 of
{
wallball 20#
box jump 24"
}
time: 17:25

[Update: Ran 4.97km in 26:17, 5:17min/km pace]