A. Pullup progression:
- 3x3 weighted pullup 35#
2x8 strict pullup w tempo (1-1-3)
B. 4 rounds, total count per round, zero rest b/t, 1 min each movement for 12 min total
{
Front Squat 135/95 (I did 115#)
DUs
pullups
}
counts: 65, 40, 50, 52
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