2013-01-03 WOD

WARM\

std warmup
10 medball toss
10 wallball passes

MAIN

A. 3x2 Benchpress @ 90-95%
I did 175, which is 92% my ORM of 190, or 88% my goal of 200

B. 3x2 Deadlift @ 85-90%
I did 295, which is 94% my ORM of 315, or 89% my goal of 330

C. 3 sets of 250m row (sprint). 60 sec rest between.
times: 50sec, 50 sec, 49 sec

D. Dip progressions
did 3 sets of 3 reps, (5 second negative), 20lb weighted dips