2013-01-09 WOD

WARM
std warmup
3 rounds
{
1 wall-walk
5 wallball 20#
8 supermans
}

MAIN

4 rounds, each for time, 4 min b/t rounds
{
400m row
20 box jumps 20/24 (I did 24")
20 KBS 53/70 (I did 53#)
20 T2B/Knee-tuck (I did T2B)
}
Times: 5:23, 6:08, 7:15, 7:45