Saturday, January 5, 2013

2013-01-05 WOD

5 rounds for time:
{
25 DU
20 KBS 70/53/35 (I did 53#)
15 Hang Power Snatch 95/75/65 (I did 75#)
10 HSPU or Hand release pushup (I did 2-5 HSPU, then reverted to HRPU)
} total time: 23:44

Then did
2x3 ring pullup

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