KP's Crossfit Blog
Saturday, January 5, 2013
2013-01-05 WOD
5 rounds for time:
{
25 DU
20 KBS 70/53/35 (I did 53#)
15 Hang Power Snatch 95/75/65 (I did 75#)
10 HSPU or Hand release pushup (I did 2-5 HSPU, then reverted to HRPU)
} total time: 23:44
Then did
2x3 ring pullup
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment