2013-01-02 WOD

WARM

5 min DU practice
std warmup
3 rounds
{
8 wall ball
partner wheelbarrow
}
5 thruster 45#
5 HRPU
5 hang power clean 45#

MAIN

4 rounds of
{
30s Thrusters 75#
30s HRPU
30s Hang Power Clean
3 min rest
}
total counts: 42, 39, 36, 38