WARM
std warmup
10 wallball passes 20#
10 wallbll bounce passes 20#
MAIN
A. 4x2 Hang Power Clean, at heavy weight (80% plus)
we warmed up at 95, then did 115, 135, 145, 145
B. 4 rounds of
{
1 min AMRAP KBS 53#
100m sprint
3 min rest
}
KBS I did 30,30,29,25
C. I did 2x3 ring pullups
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