Sunday, January 27, 2013

2013-01-26 WOD

All below for total time:

A. 3 rounds {
10 C&J 135/95 (I did 115#)
50 DUs
}
(Part A took  10:15  )

Rest exactly 5 min

B.
1k row
20 burpees over rower
500m row
10 burpees over rower
(Part B took 10:57)

Total time 26:13
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