2013-01-18 WOD

WARM
std warmup
10 KBS 53#
10 pullups
10 goblet squats 53#

MAIN
For time:
{
1 mile run

30 KBS 53#

30 pullups
30 goblet squats 53#

20 KBS 53#
20 pullups
20 goblet squats 53#

10 KBS 53#
10 pullups
10 goblet squats 53#

800m run

}

time: 29:30

[update: Did a run at lunch. 5.07km in 28min even]