WARM
std warmup
20 wallball
10 wallball passes
10 ballslam passes
MAIN
A. Build to a heavy 3rm backsquat.
I got to 215#
B. 3 sets, 60s AMRAP thrusters 65/95
I did 65#.
Counts were: 27, 22, 21
(this was a benchmark from previous months. Last time I did 28.
C. Ran 5k over lunch hr (actually early afternoon - had a meeting over lunch): 5.18km, 28:32, 5:31 min/km pace
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