2025-01-23 WoD

WARM
400m run
2 rounds
{
1 min row
10 benchpress 45#
6 archer stretch
2 inchworm
20s hollow hold
}

MAIN

A. 5x5 benchpress. same weight across all sets
warm: 5x95, 5x115
main: 5x5 x 135#

B. (Superset w A) 5x5 Seated Leg Raise

C. For time. 25-20-15-10-5 of
{
T2B
Pushup
}
8:56