WARM
500m row
clean drills
bar hang
MAIN
A. Work to a moderate heavy PowerClean + PushJerk
4x75, 4x95, 3x115, 3x135, 3x155, 1x165(failed), 1x155
B. (Superset w A), one each of these per round
{
3 strict pullup
3 strict C2B pullup
3 strict Perfect Pullup
1 RingMU
1 RingMU
1 RingMU
}
C. (Superset w A, B)
6x 1 :HSHold ~10s
Sunday, January 26, 2025
2025-01-26 WoD
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