2025-01-13 WoD

WARM

200m run
2x
{
10 box stepups
10 banded good mornings
10 benchpress 45#
2 inchworms
2 pike walk-up
}

MAIN

A. 5 rounds, not for time
{
5 benchpress
12 goblet box stepup 26#
}
weights: warm: 5x75, 5x95; main: 5x5x115#

B. 13 min AMRAP
{
3 strict HSPU (Rx was 2 wallwalk, Rx was 5 HSPU)
7 box jump over 20" (Rx was 24")
12 DBSnatch 35# (Rx was 40#)
}
7 rounds + 12 reps