2025-01-05 WoD

//sunday open gym

WARM
500m row
foam roll
clean drills
pullup warmup

MAIN

A. Work to a heavy CJ (PowerClean + PushJerk)
5x75, 4x95, 3x115, 3x135, 2x155

B. (Superset w A) StrictMU attempts
3, all failed.
2 kipping MU

C. (Superset a A) 
{
HSHold 5-10s
1 strict HSPU
}

D. 10 rounds for time
{
3 PowerClean + PushJerk 135
2 strict HSPU
1 ringMU (string 2 together a couple times, then reversed order of other movements)
}
18:15