2025-01-19 WoD

WARM
500m row
clean drills

MAIN

A. Work to a heavy PowerClean + Push Jerk CJ
{
4x75, 4x95, 3x115, 3x135, 2x155, 2x165 (failed 1 lift, made 2nd clean but failed jerk)
}

B. (Superset w A)
4x3 C2B pullups
several strict MU attempts - all failed