2025-01-27 WoD

WARM
400m run
10 benchpress 45#
10 banded good mornings
10 banded rows
10 deadlift 45#

MAIN

A. 10-8-6-4-2 Deadlift w ascending weight
warm: 10x95, 8x135
main: 10x165, 8x185, 6x225, 4x255, 2x275

B. 10-8-6-4-2, Benchpress w ascending weight (Superset w A)
10x95, 8x115, 6x135, 4x155, 2x175 (heaviest I've benched since a comp in fall of '23)

C. 14 min AMRAP
{
1 block run
5 RingDip (Rx+, Rx was 10 HRPushup)
8 Deadlift 185# (Rx was 10 reps)
5 RingDip (Rx+, Rx was 10 HRPushup)
}
5 rounds even