2025-01-16 WoD

WARM
400m run
2x
{
1 min row
10 banded good mornings
10 band pull-aparts
10 clean deadlift 45#, 95#
2 inchworm
5 pushup
}

MAIN

A. 5 rounds, not for time
{
5 Clean Deadlift
10s Static Ring Hold
}
135#, 155#, 175#, 195#, 215#

B. 500m row buyin, then 21-15-9 of:
{
Deadlift 185# (rx was 225#)
RingDip
}
Time: 10:21