2025-01-10 WoD

 //bit of a cold, so I scaled a lot today

WARM

2x
{
1 min row
2 inchworm
10 walking lunge
banded IYTs
}

Snatch drills

MAIN

A. 6 rounds, not for time
{
HangPowerSnatch, increasing weight, 3,3,2,2,1,1
20 SU
}
3x65, 3x75, 2x85, 2x95, 1x105, 1x115

B. 12 min AMRAP
{
1 burpee (Rx was burpee bar jump)
10 SU (Rx was DU)
5 HangPowerClean 95# (Rx was HPS)

2 burpee (Rx was burpee bar jump)
20 SU (Rx was DU)
5 HangPowerClean 95# (Rx was HPS)

3 burpee (Rx was burpee bar jump)
30 SU (Rx was DU)
5 HangPowerClean 95# (Rx was HPS)
... (rep scheme continues)
}
Got 7 rounds, plus 8 burpees and 40/80 SU ( which is 36 burpees, 280 SU, 35 HPC)