2025-01-15 WoD

WARM
300m row
std warmup
tabata
{
4 rounds jump rope
4 rounds hollow hold
}
10 oh press 45#

MAIN

A. For time
{
2000m row buy-in (was slow today - ~9min)

50 DU
50 situp
10 OHPress 65# (Rx was 75#)

40 DU
40 situp
10 OHPress 65# (Rx was 75#)

30 DU
30 situp
10 OHPress 65# (Rx was 75#)

20 DU
20 situp
10 OHPress 65# (Rx was 75#)

10 DU
10 situp
10 OHPress 65# (Rx was 75#)
}
time: 19:18
So basically "Annie" with OH presses added and a run/row buy-in. Row was slower than it should have been (should be sub-8 at least), but given that my Annie PR is 6:10, I did almost the same pace with the OHpresses added in.