2025-01-11 WoD

WARM

500m row
std warmup
2x1min row

Several of movements below

MAIN

A. Partner workout, 22 min amrap. trade off on each 1 min mark. Score is total meters
{
Min 1: 1 Min Row
Min 2: PowerClean 95# (15)
Min 3: 1 Min Row
Min 4: PushPress 95# (10)
Min 5: 1 Min Row
Min 6: FrontSquat 95# (10)
Min 7: 1 Min Row
Min 8: FrontRackLunge 95# (10)
Min 9: 1 Min Row
Min 10: Thruster 95# (9)
Min 11,12: Rest
Min 13: 1 Min Row
Min 14: Thruster 95# (8)
Min 15: 1 Min Row
Min 16: FrontRackLunge 95# (10)
Min 17: 1 Min Row
Min 18: FrontSquat 95# (10)
Min 19: 1 Min Row
Min 20: PushPress 95# (10)
Min 21: 1 Min Row
Min 22: PowerClean 95# (12)
}