2025-01-18 WoD

 //partner wod but did it solo and cut reps in half

WARM
500m row
2 block run
std warmup
several of movements below

MAIN

A. For time, 10 min cap
{
40 wallball 20#
40 FrontSquat 95#
3 block run
}
time: 8:40
rest 1:20 to 10 min mark then...

B. For time, 10 min cap
{
40 PowerClean 95#
40 burpee bar jump
2 block run
}
finished 80 reps at the time cap. Didn't run

C. For time, 10 min cap
{
40 pullups
40 T2B
1 block run
}
time: 9:30