2025-01-12 WoD

WARM
500m row
light stretching
clean drills
physical therapy exercises

MAIN

A. Work to a heavy CJ, focusing on doing more reps than normal
8x75, 7x95, 6x116, 5x135, 4x155, 1x165

B. (Superset w A)
6x3 Strict C2B pullup