2024-01-22 WoD

WARM

400m run
3x
{
1 min row
2 inchworm
10 leg swings
10 monster walks
10 glute bridge
10 barbell good mornings
}

MAIN

A. Work to a heavy 3-rep deadlift. ~2min rest b/t working sets
8x95, 6x135, 4x185
3x215, 3x235, 3x255, 2x275, 1x295

B. 5x1min max effort row for cals. 2 min rest b/t
18, 19, 20, 20, 23