2024-01-06 WoD

WARM
400m run
2x
{
1 min row
2 spidermans
banded row, dip, reverse fly
}

Clean drills

MAIN

A. 5 rounds, not for time
{
10s ring support hold
2 SquatCleans
}
75, 95, 115, 135, 155

B. "Elizabeth". 21-15-9 of
{
135# PowerClean (Rx was squatclean)
Ring Dip
}
time: 10:44