2024-01-07 WoD

WARM
400m run
std warmup

MAIN

A. 4 rounds, not for time
{
1 min row
10 banded lat pulldowns
10 KBS (26, 35, 44, 53#)
}

B. For total score:
{
5 min Airdyne for cals
1 min rest
5 min ME pullups
1 min rest
5 min Shuttle runs
1 min rest
5 min ME KBS 35# (Rx was 53)
1 min rest
5 min Row for cals
}
48 cals, 45 pullups, 66 shuttle runs, 105 kbs, 66 cal row = 330 total