2024-07-09 WoD

WARM
400m run
2 rounds
{
30s SU
5/side cossack squat w 15# plate
seated OHPlate raise 15#
bulgarian split squat - bodyweight - 3s negative
}

MAIN

A. 4 rounds, not for time
{
6 DB strict OHPress w 3s pause at top 2x30#
6/side bulgarian split squat 30#
30-40 DU
}

B. 5 rounds for time
{
15 DB thruster 2x25# (Rx was 50#)
50 DU
}
time: 9:56