2024-07-20 WoD

WARM
std warmup
500m row

MAIN

A. "Stonewall". Partner wod. 15 min AMRAP of
69 pushup buy-in (I did 39)
then you-go-I-go of
{
6 deadlift 95#
6 PowerClean 95#
6 thruster 95#
46 SU
}
6 full rounds each + 10 reps

B. "2015". Partner wod. 15 min AMRAP of
{
20 cal bike (10 cal each)
15 walking lunges (both)
20 airsquats (both)
15 walking lunges (both)
20 partner situps 
20 cal Airdyne (split)
}
3 full rounds