Saturday, July 13, 2024

2024-07-13 WoD

WARM
std warmup

MAIN

A. For time, 25 min cap
{
5 block run
5 BBLunge 95#
5 BurpeeBarJump
1 wall walk
4 block run
10 BBLunge 95#
10 BurpeeBarJump
2 wall walk
3 block run
15 BBLunge 95#
15 BurpeeBarJump
3 wall walk
2 block run
20 BBLunge 95#
20 BurpeeBarJump
4 wall walk
<-- this is as far as I got
1 block run
25 BBLunge 95#
25 BurpeeBarJump
5 wall walk
}

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