WARM
400m run
1 min row x2
std warmup
MAIN
A. for time. Complete each movement in it's entirety before moving to next. Do in any order (I did in order shown below)
{
1 mile run (~7:30)
35 pullups
2000m row (9min)
35 burpee box jump 24"
}
time: 27:28 Rx
B. 2x HSHold
No comments:
Post a Comment