2024-07-12 WoD

WARM
400m run
std warmup

MAIN

A. 4 rounds, not for time
{
8  banded lat pulldowns
5 KBS
5 Goblet Squat
1 block run
}
26#, 35#, 44#, 53#

B. 20min AMRAP
{
2 block run
1-2-3-4-5-4-3-2-1 of
{
KBS 35#, directly into
GobletSquat 35#
}
5 C2B Pullup
5 regular pullup (Rx was C2B)
}
4 rounds + 200m row (had 30s left)

C. 3 rounds, not for time
{
8 ring body saw
2 side-plank 10s (1 per side
}