Thursday, July 4, 2024

2024-07-04 WoD

WARM
2 block run
std warmup
2 block run

MAIN

A. "Loredo": 6 rounds for time of:
{
24 Air Squats
24 pushups (I did 8 pushups + 16 DBPushPress 2x25#)
24 walking lunges
2 block run

time: 27:28

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