2024-07-22 WoD

WARM
400m run
std warmup
snatch drills

MAIN

A. 4 rounds, not for time
{
1 block run
3 PowerSnatch, increasing weight (65, 75, 85, 95)
}

(subbed hang power snatch 75# in part B for hang power cleans 95#)

B. 5 rounds for time
{
2 block run
15 HangPowerClean 95#
}
time: 14:52