2024-07-26 WoD

WARM
400m run
std warmup

MAIN

A. Front Squat (was supposed to be 5x5 but I opted to decrease reps and go up in weight)
5x45x 5x95, 5x115, 4x135, 3x155, 2x175, 1x185

B. 5 rounds (superset w A)
6 seated leg raise

C. 6 rounds for time
{
12 FrontRack Lunge 95#
12 T2B or Kneeups (I did 12 T2B, then 3 of 2nd round, rest were kneeups)
2 Block Run after rounds 2,4,6
}
14:50

I added:

D. 2 Ropeclimbs 15"