2024-07-05 WoD

WARM
std warmup
barbell drills
500m row

MAIN

A1. strict press 3x5:
warm: 5x45, 5x65
main: 3x5x75

A2. barbell row 3x8: 
warm: 5x45, 5x65
main: 3x5x75

B1. PushPress 3x5
warm: 3x75
main: 3x5x95

B2. KBS 3x8
3x8 x 53#

C. 3 rounds, each for time, 1:30-2:00 b/t rounds
{
250m row
10 shoulder to overhead (push Jerk) 95# (Rx was 135)
20 KBS 35#
}
times: 1:57, 2:04, 2:13