2024-07-10 WoD

WARM
400m run
std warmup

MAIN

A. 4-5 rounds, not for time
{
5x5 benchpress (65, 75, 85, 3x95, 3x105)
5x5 landmine row (w 2x15# plates added)
}

B. for time
{
4 block run
30 hanging knee raise (scaled from T2B)
25 pushup + 25 DBOHPress 2x25# (scaled from 50 pushup) 
30 hanging knee raise (scaled from T2B)
4 block run
}
11:41