2024-07-27 WoD

WARM
std warmup

MAIN

A. Work to a heavy PowerClean + PushJerk
3x75, 3x95, 3x115, 3x135, 2x155, 1x165 (failed jerk)

B. Superset w A. 5 rounds. 1-3 strict pullups (weighted)
3xbw, 3x16#, 3x24#, 3x35#, 2x35#

C. 17 min amrap
{
5 PowerClean+PushJerk 135# (rx was 95#)
5 burpee bar jump
5 strict pullups
1 long block run
}
5 rounds