2024-07-03 WoD

WARM
400m run
std warmup
clean drills

MAIN

A. 6 rounds, not for time
{
1 SquatClean + 2 FrontSquat - increase weight each round
20s Jump Rope Practice
5 seated leg raise
10 banded lat pulldowns
}
95#, 95#, 115#, 135#, 155#, 165#

B. 15 min AMRAP
{
5 SquatClean 115#
7 Hanging Knee Raise
11 DU*
}
*Add 11 each round (11,22,33,44,55,66,77)
Score: 7 rounds+2 reps