2023-07-23 WoD

WARM
400m run
std warmup
HSPU technique work

MAIN

A. 4 rounds, not for time
{
10s chin-over-bar hold
2 HSPU negatives 
5 goblet squats (26#, 25#, 44#, 53#)
}

B. 20 min AMRAP
{
3 strict C2B Chinups
4 HSPU or Box-assist HSPU (I did 2+2 first couple rounds, then 1+3 then all off box)
8 Goblet Squat 35# (Rx was 53#)
}
13 rounds + 1 rep