2022-07-29 WoD

 WARM
2 block run
std warmup

MAIN

A. work to a heavy/moderate 3-rep deadlift
10x45, 10x95, 8x135, 6x185, 4x225, 3x245

B. CFOpen 22.2 (Rx+ option here was Rx in the Open, and 12 min cap vs 10 min in the open).
1-2-3...9-10-9...3-2-1
{
Deadlift 135# (Rx+ 225)
Bar Facing burpees
}
Reps: made it 1-10, then 9,8 and got the deadlifts done on the 7's, and 3 burpees. So, total of 79 DL's and 75 burpees