2022-07-23 WoD

 WARM
400m run
1 block run
std warmup

MAIN

A. Partner workout, 22min AMRAP
{
50 abmat situps (25-each simultaneous)
(trade off as needed - we just split it all in half)
30 wallball (8,7 each)
20 pullup (10 each)
30 wallball (8,7 each)
20 pullup (10 each)
then each draw a card from deck for one of the following:
- 1 block farmer carry (I didn't draw this)
- 20 cal row (did this once)
- 2 block run (did this twice)
}
total 3 rounds + 50 situps (I did all 50 while partner finished his FCarry)