2022-07-18 WoD

 WARM
2 block run
std warmup
deadlift drills

MAIN

A. 3x10 heavy Sumo Deadlift
warm: 5x95, 5x135
main: 10x165

B. for time:
{
21 SDHP 75#
21 hand release pushup
3 block run
15 SDHP 75#
15 hand release pushup
2 block run
9 SDHP 75#
9 hand release pushup
1 block run
}
time: (forgot to write it down. 13:30?)