2022-07-22 WoD

 WARM
400m run
2min airdyne
std warmup
clean drills

MAIN

A. Work to a heavy 3 rep hang power clean
2x3x45, 2x3x95, 3x115, 3x135, 3x155, 3x165, 3x175

B. 12 min AMRAP
{
3 Hang Power Clean (heavy) - I did 155#
6 left arm OHKBLunge 36#
6 right arm OHKBLunge 36#
9 Burpee bar jump
}
5 rounds + 3/6/6/3 = 138 reps